フライパンで作るマヨ生姜カツオの叩き、めちゃ旨いですね🐟!(低糖質 Low carb) Seared Bonito slices


・ 2 teaspoons olive oil ・ 2 teaspoons olive oil
・ Heat with high heat ・ Sashimi Low bonito 200g ・ Sashimi Low bonito 200g
・ Make a grill for 10 seconds on each side Move to a plate when each surface turns white Kitchen paper Kitchen paper on Absorbs oil well Slice 1 cm thick so that it pulls toward you Slice 1/3 onion with a slicer Rinse in water for 1 minute
* To remove spicy Wash with water and squeeze Making the last sauce ・ Chili pepper 3 pickles ・ Chili pepper 3 pickles
・ Mayonnaise 2 tablespoons ・ Chili pepper 3 pickles
・ Mayonnaise 2 tablespoons
・ Ponzu vinegar 0.5 tsp ・ Chili pepper 3 pickles
・ Mayonnaise 2 tablespoons
・ Ponzu vinegar 0.5 tsp
・ Soy sauce 0.5 tsp Grated two teaspoons of raw ginger Even a small amount of sashimi is delicious!
【Calorie 269kcal Sugar 3.8g Protein 25.8g Fat 16.0g ※its One serving, two servings in total】 Two kinds of texture of bonito!

2 comments on “フライパンで作るマヨ生姜カツオの叩き、めちゃ旨いですね🐟!(低糖質 Low carb) Seared Bonito slices”

  1. 旨ブロ!絶品低糖質&ダイエットレシピ says:

    布団がなかなか離婚してくれない、寒さに堪える冬の朝!ちょっと完全に気温外れと思いながら、美味しいカツオの叩きはいかがですか(*‘∀‘)?貴重なお時間でご覧いただき、本当に有難うございます!お役に立てましたらシェア・ご評価・コメント等、賜れれば幸いです!Thank you very much for watching in valuable time! If useful, please share・like it・comment!

  2. わかめです says:

    こんな、、、こんなの🤦🤦🤦
    ダメですよ😐
    無限に食べれちゃうやつじゃないですか🙄

Leave a Reply

Your email address will not be published. Required fields are marked *