Broken Wheat Uppuma /Sooji Gothambu /Gothambu Nurukku Uppumavu In Pressure Cooker /Recipe no 149

Hiii!!!! Namaskar!!!What’s up?? Hope you all are doing good.I’m also doing good Today I’m going to make a broken wheat upma I’ve told you about this recipe in my rawa upma recipe I’ve been getting requests for this recipe. Its very easy to make in cooker The preferences regarding the texture of the upma differs from person to person Some people prefer upma in a dry texture whereas some other prefer it in a mushy form Decide the amount of water depends on the texture you prefer I’ve used 2 3/4 cup of water which gives almost a dry upma but well cooked If you want you can add about 3 cup of water to make it more mushy Don’r forget this important point I’ve explained in detail about the number of whistles,in the middle of cooking.Please note it down Without wasting any time,let’s go and make broken wheat upma Don’t forget to send me your feedback Do LIKE and SHARE Let’s start now Here,I’ve used the bigger sized broken wheat Wash it properly till the water becomes clear and strain it well Take a pan and pour some oil into it and heat it in medium flame Add the washed broken wheat,when the oil is hot enough Roast it well till the raw smell goes Roast it in medium flame for about 5 minutes The advantage of doing this step is that,when you cook it in the cooker,it won’t stick together It won’t be mashed that much because of roasting it in the oil It gives a nice smell also Earlier,I used to soak it in water,then make it in the cooker Once I tried this method of roasting,it came out well.So we can easily make broken wheat upma in cooker in a very less time with this method Its a very good dish for the diabetic people.And it has got so much of fiber in it It would be good for your health if you include broken wheat dishes in your diet Here,I’ve taken 1 glass (240ml) of broken wheat Wheat rava is available in the market.But this is broken wheat .Both are different Here I’ve taken,Brahmin’s Brand in which they have clearly written,”broken samba wheat/ sooji gothambu nurukku” I’m just showing you this only for the viewers who are not aware of this broken wheat You can buy broken samba wheat of any brand When it is roasted well, it starts to crackle. Its almost done.A nice smell is coming out of it Its done.So transfer them into another plate and let it cool down Place a cooker on the stove to make the upma Pour 1 tbsp of oil and let it heat well When it is hot enough,add 1 tsp of mustard seeds When it splutter,add 1 tsp of urad dal You can add chana dal if you prefer Add some finely chopped cashew nuts You can also add peanuts or whatever you like Add 1 finely chopped onion A small piece of ginger finely chopped Add 2 green chillies finely chopped(it is not too spicy). 1 is enough if you give it your kids Saute them well till the onion become transparent.No need to make it into a brown shade Add salt to taste.Be careful while adding it When it is almost done,add finely chopped vegetables of your choice I’m adding,1 small carrot finely chopped and 4-5 beans finely chopped You can add potato,green peas cauli flower etc. as you wish I’ve added only these 2 vegetables now Saute it well.Its really a simple recipe Healthy also Here,I’ve used sunflower oil.Instead of that you can use ghee/butter as you wish I don’t prefer the smell of ghee/butter.That’s why I’m doing it in sunflower oil Add some curry leaves I used to have this for my dinner also because I love this upma very much Sugar is my favorite combination with this upma You can have it with banana,chutney,sambar or whatever dish you wish I’ve been getting complaints like I’m not giving any healthy recipes for the people who are diabetic etc So I thought to consider your complaints and to do a video for you people I used to remember the taste of the upma which I had once in my school days I think that was prepared using corn,I’m not sure I still have that taste in my tongue I’ve been searching for that recipe for so many years like a mad woman.. Hehehehe…. I asked so many people.But i didn’t get that recipe till now Till my 4th std,I studied in Ayyapan memorial lower primary school,Perinjanam 2 schools were there named “Kunji Karuvathi and Valiya Karuvathi” My school was “Kunji Karuvathi” In my school,they used to give upma instead of kanji for the lunch My home was near by the school.So I used to go to home to have my lunch One day,when I returned to school after lunch,my friend safely kept some upma for me. It was soooooo delicious.I’ve no words to to express that taste Then I became addicted to that upma After that,Ajitha,my friend always keep a small part of her upma for me,when I return back . When I told my mother about this matter,she scolded me a lot “Its for the poor people,the school authorities serves upma for lunch.You are not supposed to have their share”,my mother said Then I felt so guilty and I never repeated it again But I couldn’t forget that yummy taste still When I searched for that old woman who used to make upma at school,I came to know that she died long back I asked so many people but I didn’t get the recipe If anybody knows the recipe,kindly share it with me Atleast 1 person would be there,who know about that recipe I’ve been searching for that recipe for so many years.Last year,I’ve posted a write up regarding this upma as a memory in my FB page Some people used to share their memories with me that time If you have such nostalgic stories regarding “upma”,feel free to share with me.I love to hear such stories Still I’m waiting for that old upma recipe just like a Hornbill/vezhaambal I’ll share that FB post here in this video.I thought to share that with my youtube subscribers also Add 2 3/4 glass of hot water into the cooker Boil it well in high flame.Mix well the whole vegetables in the water Only after boiling,add the roasted broken wheat Mix the whole ingredients properly Check the salt and make adjustments if required My green chilly isn’t that spicy,that’s why I’ve added 2 green chillies. If your green chilly is really spicy,add only 1 Add some sugar which enhances the taste of the upma ( optional ) Also add 1 tsp of lemon juice.Do not add more It gives a good flavor and helps to avoid sticking of the broken wheat The sourness will increase if you add more lemon juice The water has boiled well.Now add the roasted broken wheat into the water Mix the whole very gently Boil it well even after adding the broken wheat. Check the taste once again and make necessary changes accordingly Its perfect now Now,close the cooker by putting the weight on it. Cook for 2 whistles in medium flame After 2 whistles,take it off from the stove and let the pressure go automatically.Then open the cooker But it varies with the type of cooker If you are using the cooker,in which the whistles come one after the other immediately,then you can cook this wheat for 5 whistles If you cooker whistles takes a gap between two whistles,you can cook the wheat for 2 whistles Do not forget to put the weight 2 whistles are done and the pressure has gone automatically Now let’s open and have a look Mix the whole from the bottom level using a fork,as I shown in the biriyani video Adding some fried raisins also.Because me and my husband loves it It gives a nice sweetness to the upma while having it. You can add more fried cashew along with it. This is perfect for me Because the whole water get dried in 2 whistles and also it has cooked really well It varies with the cooker type.Do not forget the important points If you want you can add coriander leaves to this Its really hot now let me check the taste Its a good combination of vegetables,cashews and raisins with broken wheat Its easy to make and tasty also Try it at home Keeping the whole important points in mind,you can make an easy and health broken wheat upma Hope you all will make a try at home How many of you have tried my masala dosa recipe?? Those who haven’t tried it yet,please do try.And watch the remaining videos also If you liked this video,don’t forget to like,share and subscribe See you all with a new recipe.Till then,Thank You My FB post regarding the memories of “upma”

100 comments on “Broken Wheat Uppuma /Sooji Gothambu /Gothambu Nurukku Uppumavu In Pressure Cooker /Recipe no 149”

  1. Jareer K says:

    Undakan poguvane …taste cheydhitt abiprayam parayatooo.

  2. Shanif Shanif says:

    uppumav undakki super test ellavarkkum eshttammayi

  3. Varalakshmi S says:

    I tried this recipe and it was yummy. Thank u Veena.

  4. Castle For Building Materials Store says:

    Aa uppumavuum oilum milk powderum America yil ninnum varunnath aayirunnu … adyapakar thanneyanu athinte Masala paripati. …

  5. SINDHU G nair says:

    Chechi etra cup wheat rava edukkanam.athil etra cup vellam

  6. SINDHU G nair says:

    2 cup wheat rava etra cup vellam venam. Eniku epozhum vellam athikam avunnu athukondu chothichathu

  7. HALEEMA A says:

    Hi chechi… recipe adipoli aayitund.. njan try cheythu…

  8. thomas joseph says:

    ശ്രമിക്കും ……..മുന്തിരിപരിപ്പ് എവിടെ കിട്ടും?

  9. Nancy Aneesh says:

    Veena Chechiii njanum kazhichitundu aa upumavu. Anganavaadiyil. Innum athinte ruchi marannittilla

  10. shefna alameen says:

    Chechi……oru request indu…innu raathri wheat idiyappam undakan nokki chechide recipe oru paadu thappi but plz add that tooo…

  11. Jayasree Biswas says:

    സത്യം പറയട്ടെ…സ്കൂളിൽ കഴിച്ച ഗോതമ്പു നുറുക്കിന്റെ പോലെ രുചികരമായ വേറെ വിഭവം ഇല്ല. ചേച്ചി പറഞ്ഞപ്പോൾ വര്ഷങ്ങള് പിന്നോട് പോയി..

  12. Susy Biju says:

    Same upma വേണ്ടി കാത്തിരിക്കുന്നു. (School )

  13. Arsha Tvm says:

    Sweet voice

  14. sheejamol shibu says:


  15. shinu jacob says:

    Hai veena how are you
    I tried Broken wheat uppumav it was delicious
    Thankyou so much
    Everyone liked my family
    Thanks a lot

  16. Deepa Mohanadas says:

    Njanum a pazhaya upmavine vendi kathirikkuva paranju ariyikkan patatha ruchiya

  17. Muchi Junu says:

    enikum orupad ishtaman aa uppmavu…. anganvadiyil padikimbo aan enikath kityath ipom adhinte ruchi ormayilund chechik adhinte recipe kitukayanel theerchayayum video idanm

  18. Shajini Shaji says:

    A recipe kittubol anikkum tharane njanum thiranju nadakka

  19. Sayed Ali says:

    കണ്ണൂർ കിച്ചണിൽ കണ്ടിരുന്നു അങ്ങനെ ഒരു രെസിപെ…

  20. Ashraf Zulfu says:


  21. faseeba alikkal says:

    Chechi. Entel gothamb ravayaan ullath.. Ath ithupole undakkan patumo??

  22. soorya s says:

    Cholam uppumavu aanu enikum aa ruchi navil ninnu poitilla pinne njan kalyanathinu sesham cholam vangi uppumavu undaki nokki pakshe aa ruchi ella angane palarodum thirakki avasanam ariyan kazhinjathu athu cholam mathram alla kuttikalk kodukkan ayathu kondu athinodoppam orupadu nutrition products koodi add chaithathu aarunnu athukondanu athinu athra taste undayathu ennu

  23. Jyothish Krishna says:

    Chechi athu mikkavarum cholakathinde upma avan anu sadhyatha anikkum orupadishtaanu

  24. Sanalkumar S T says:

    Sanal kumar 9946749256 Kerala
    സ്കൂൾ ലൈഫ് ഉപ്പ്മാവ്—- Processed ചോളപ്പൊടി—- (imported from USA)

  25. Sheeba Aaron says:

    Hai veena… Njanum aa uppumaavinuvendi kaathirikkunnu…

  26. Sara Sameer says:

    Canola oil is good or bad

  27. sathian sathianvadukoote says:

    Njaghal wheat uppumaav ethu vare vachatilla First time aanu vakkunath Athukond kuracha indakiyolu Bt makkalk uppumaav vallare eshtamyi Avark ath madhiyaayilla Ee uppumaav paranju thannathinu thanks Eniyum nalla video edumennu prethishikunnu

  28. nisha noushad says:

    Ente ummi kum valya eshtaanu…mamade makkal k anganvaadi poi varumbm umiku kondu vannu kodkaarundu.. umi paranghu ketitundu pandathe scl k kituna upmavnte spcl taste kurichu…

  29. Gopika Prabhu says:

    Hello chechi.. nj ennu breakfast nu ee upma endakitto super aayi vannu.. thanks for the recipe ethupole easy recipes eniyum cheyane.. penne chechi oats dosh de recipe share cheyane

  30. Deepa Ranjith says:

    ഒരു ഗ്ലാസ്‌ ഗോതമ്പ് എത്ര ഗ്ലാസ്‌ വെള്ളം ഒഴിക്കണം ചേച്ചി….

  31. Ycyc Yxhcj says:

    Njanum a manjapodi upumav anyeshichirunu kittiyilla ende angalaude friend kotayathulla mash varupo kambapodi kodunnu njankal upumav undaki pakshee aa taste illa

  32. ASHNA M S says:

    Hy.. Supr

  33. Jasmin Binoy says:

    hi veena same feeling…American mavu upma aayirunnu athu..only one day I got it in my nursery days..but still remember

  34. AMBIKA R NAIR says:

    Hi Veena innu Njan broken Gothabu uppumav undakynoky. Ellavarkum valare ishtam aye. Veenayude pachakavum vachakavum super aanu.

  35. Mohammad Aaqib says:

    Hi vena love ur recipes ñ v good presentation could u pls show how to make putting out of broken wheat

  36. Rahna Basheer says:

    Veena maam enganeyanu kambam podi kondu uppumavu undakkunath

  37. Sajitha Farooq says:

    Olive ഓയിൽ ഉപയോഗിക്കാവോ

  38. Ninny Chikku says:

    Oru cup gothambu nurukkimu rande mukkalcup vellam veno…njan undakiyapi vellam koodipoi

  39. Akshaya A says:

    Chechi ithil green peas add chaiyanamenkil aadhyam green peas cook chaithittano ithil cherkkande

  40. JAMEELA USMAN says:

    Enokum kothiyavunu ippo parnitte ullu

  41. Shameer Carmax says:

    Wooow supeeer 👌

  42. Sheela Rajeev says:

    ഉപ്പ്മാവിൽ കുറച്ച് തേങ്ങ ചേർത്താൽ നല്ല രുചിയാണ്

  43. Salma Asharaf says:

    വീണാ സൂപ്പർ കഥയും ഉപ്പുമാവും,,,,

  44. Ramlaajnasanjukandan Anjukandan says:

    Cheachi entea ummayum parayarund pandathea uppumavinea kurich.ummayum aa aneashanathila.kittiyal parayanam.ok

  45. Lattus Poppy Tabby says:

    Upma undakkugaya..eppolum undakkum ennalum vedio on cheithu vaikkum… Veenayude varthamanam kettu cook cheyyam ishttam…😘

  46. Leesy Mool says:

    Yas. Mam 😀 😀 😥😥😥Now. Me happly. Me Thingkig. Now. Mam.. 🌹💋

  47. Sini Sakeer says:

    Chechi super

  48. Juna's Kitchen says:

    Enikkum miss cheyyunnu chechi paranja uppmav…nalla oru spl tasty aayirunnu..

  49. Smitha Sebastian says:

    Chechy entha ee uzhunnu parippu

  50. shameer vsl says:

    tnx chechi adipoli nan undaki noki

  51. JINU jeni says:

    Veena nammude soochi gothamb aano ethuu

  52. Jaya Sree says:

    Adipoli aa njn eppo eth 2,3vattam undaakki ee recipe kandittu …supr aa… tasty um..eluppathil undaakkanum pattum….thanks veena

  53. Jyothi Devi says:

    Njanum ithupole Orikkal school Timil kazhicha uppuma thirakkinadakkuva Veena. Enikkum kittiyittilla

  54. Jyothi Devi says:

    Njan vattayilayila kazhiche

  55. Swaliha Anas says:

    Njan kazhichitilla schoolile upma. But veena chechi paranjapol kazhikkanoru agraham. Angane nokiyapo kitya linkaanith.ingane enganum ano aa upma

  56. rabi niya says:

    Nalla samsaarm chechiyudee.. Naan try cheyyth polichh

  57. Remi Kannan says:

    Ithil grated coconut and curry leaves ittal nalla taste extra virgin coconut oil use cheythalum …pinne upuma kaduku idbo vattal mulakum ittolu …that enhances the taste

  58. Shylus World says:

    Uppumav thannakuttik pakaram chorukoduthamathiyarunnu

  59. Shylus World says:

    Pandathe schoolile uppumav pamolin ozhichu redchilliyum chumannuliyum chathachitt kadukum kariveppilayum pottichittanundakkiyirunnath.sesham vattayilvilampum.athonnvattsyilpothinj vatch halfhourkazhinj kazhichal nallaruchiyund

  60. Saleeja Sabeer says:

    Veena hi

  61. Jaini Noble says:

    Your presentation is awesome ☺

  62. Shanty Antony says:


  63. Parthi Mala says:


  64. Babu Nanu says:


  65. Babu Nanu says:

    Madam njaനും ആ ടേസ്റ്റ് ഒന്ന് കിട്ടുമോന്നറിയാനാ ഇതൊന്ന് കണ്ട് നോക്കിയത്

  66. Babu Nanu says:

    എല്ലാവർക്കും മാഡത്തിനേ പോലെ അന്നത്തെ ആ ടേസ്റ്റ ഒന്ന് കിട്ടുമെങ്കിൽ നന്നായിരുന്നു

  67. Ancy Davis says:

    Tasty and healthy uupumavu
    Njan try cheyethutta

  68. Susan george says:


  69. Smitha M says:

    പണ്ട് schoolൽ കൊടുക്കുന്ന ചോളംഉപ്പുമാവ് ഉണ്ടാക്കി കാണിക്കുമോ 😋

  70. mable thomas says:

    Hi Veenachechi 1 cup brokenwheat nu athra cup water adukkanam?

  71. passion fusion by shaz says:

    എനിക്ക് manadilakinnilla ഞങ്ങൾ ഒകെ പഠിക്കുമ്പോൾ ചോറ് പയറും ghanneya സ്കൂൾ ൽ, നഴ്സറി githamb upmayum, pnne high school aauapo chorum sambarum aayii

  72. Soumya paru says:

    Thanks chechi super. Njanuddakki nokkittooo.. veettil allarikkum estayiii

  73. Molly Chacko says:


  74. Vichu's says:

    Broken wheat thanneyano sooji gothambu

  75. Renju RS says:

    Shoo. Eniku ariyila. Njangal oke vannapol kanjiyum payarum ayi. Ente choru koduthitt pakaram kanji vangi kudichitundu. Randamathe time teacher pidikoodi. Veeti arinju, nala vazhakum kitti. A swad veetile kanjiku ila.

  76. Fathimathul Shamseera says:

    Nostalgic upma luv u chechi

  77. Sreejesh k v says:

    njnanum a 2 )0 classile upmavilinte taste ne pati anweshikunnu

  78. Sreejesh k v says:

    ammmayod chodikarund a upmavu engane undakunnu ennu

  79. Sreejesh k v says:

    meenenna athil upayogikunnundo ennu samshayam und

  80. reena shibin says:

    അത് maize പൊടിയുടെ ഉപ്പുമാവ് ആണ്…. yellow ഷെയ്ഡ് ഉണ്ട് അതിന് ഭയങ്കര tasty ആണ്..

  81. Jessy Sebastian says:

    it's been amazing taste thank you veena god bless you

  82. Barry 3 says:

    Okay 😅

  83. Nandana Vijay says:

    Veena Chechi..this is my 1st comment to any youtube video ..just wanted to say that u r kind of my second mom…ella recipes more than 100's I have tried of yours and I must say every single one of them has come out successful…wish u all the happiness n love in the world !

  84. Annamma Saji says:

    Satyam.schoolil kazhicha uppumavu super aayirunnu.njangal ella studentsum kazhikumayirunnu.innu njan uppumavu undakanvendi nokiathanu..ok ..i 'll try..but njan oil kurache upayogikunnullu

  85. Annamma Saji says:

    You showed one video ducksplace in Dubai..can u please tell ehere s that ?

  86. Annamma Saji says:


  87. Adarsh Kuttu says:

    Hi ചേച്ചി ഇന്ന് അംഗൻവാടിന് ഗോദമ്പ് കിട്ടി ഞാൻ പ്രെഗ്നന്റ് ആണ് കിട്ടിയപ്പോൾ തന്നെ ചേച്ചിടെ റെസിപ്പി നോക്കി നാളെത്തന്നെ ട്രൈ ചെയ്യും

  88. fahimaaysha ayshafahima says:

    Njan undakito chechi

  89. Sajna Sana says:

    Uppma kollam .munthiriparippum super😊

  90. Babu Madavan says:

    ശരിയാണ്. ഞാനും ചോളത്തിന്റെ ഉപ്പുമാവ് കഴിച്ചിട്ടുണ്ട്. 5 മാസം ചോളവും 5 മാസം ഗോതമ്പിന്റെ ഉപ്പുമാവും ഉണ്ടാകും. ചോളത്തിന്റെ Taste ഒന്നു വേറെ ലെവലായിരുന്നു. ഒരു മധുരം കലർന്ന രുചിയായിരുന്നു നാട്ടിൽ വച്ച് ഒരുതവണ ചോളപ്പൊടി വാങ്ങി റെഡിയാക്കി നോക്കി. പഴയ ഒരു രുചിയും ഉണ്ടായില്ല.

  91. Shini Shashi says:

    Enikkingane uppumavinte orma panku vakkanonnumilla kanjiyum kadalayum aayirunnu avidathe tharam

  92. Ajith Wilson says:

    ഞാനിതു പച്ചക്കറിയുന്നുമില്ലാതെ സ്കൂളിൽ കിട്ടുന്ന ഉപ്പുമാവ് ഉണ്ടാക്കിനോക്കുന്നു.. ok

  93. Naomi theos says:

    Today gonna make this. 😍

  94. Ancy Thomas says:

    Nice and simple

  95. Ansha Arshad says:

    Inn even gothambu noruku uppumav akam😍😄

  96. GAMING WORLD says:

    From ഇരിങ്ങാലക്കുട

  97. GAMING WORLD says:

    Love from near place ഇരിങ്ങാലക്കുട

  98. pkpraveenkannath101 k says:

    Hi chechi, Broken rice upma undakkumbol same receipe ano

  99. Shabnam Mansoor says:

    Ende husband epolum parayunna karyam aanu ..schoolile upmavu ne kurichu. Aa taste vere evidunum kitunilla. Ennodu orikal undakan paranjitu njan ende oru ooham pole aaki. But aa taste vannilla. Pinne idu vareyum gothambu upma undakiyilla. Ipol veendum adu orma vannitu nurukk gothambokke vangichu vannitundu. Athondanu njan rcps noki irikunnadu. Annathe gothambu vethyasam undakum. Athondanu ipol evidunum aa taste kittathadu

  100. Jalseena Mubarak says:

    Njanum kure anweshichu enik aghan vadinna kittinne oru yellow powder cholakam ) adhinte taste veena chechi paranjapoleya recipe kittiya please chechi enik vendi idanne

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