Freezer Meals! Easy Healthy Lunch & Dinner Recipes – Mind Over Munch

Howdy muncher pals, I know you guys love meal
prep and I get requests all the time for slow cooker meals and dinner meals
so I am super excited to share these three freezer meals with you. All three of
these meals are super easy to make. I am showing you 2 slow cooker meals which
are Vegan or have Vegan options and one meatloaf and all of them you can
prepare in advance freeze and then you just throw them in the slow cooker or
the oven whenever you’re ready. Thumbs up for convenience with healthy
eating. It can be done. First let’s start with my sweet potato lentil curry. My personal
favorite. For this freezer meal you will need sweet potato, lentils, onion, carrots,
coconut milk, canned tomatoes, curry powder and salt. Place a bag into a large mixing bowl
and simply add in all your ingredients except your coconut milk. Seal it up, label it,
and transfer to the freezer. When you’re ready to make your curry remove from the freezer the night
before and allow it to thaw in the refrigerator overnight. In the morning
empty your ingredients into your slow cooker, add your coconut milk, and let it
cook. Then come dinner time you’ll have a delicious curry, hot and ready to enjoy. Yum.
Next let’s make my freezer chili. For this freezer meal you will need black beans and
white beans, ground turkey or for Vegan you could use additional beans of your choice, onion, bell pepper, celery, tomato sauce,
vegetable broth, diced tomatoes, garlic, chili powder, cocoa powder my secret
chili ingredient, cumin, garlic powder, paprika, cinnamon, salt and pep, and cayenne. Yes quite a few ingredients as is usually the case with a chill but really no work at all
for so much flavor. Once again you can place a bag into a large mixing bowl
and add in all of your ingredients except your vegetable broth. Seal it up nice and
tight and don’t forget to label it. When you’re ready to make it you can
remove from the freezer the night before and allow it to thaw in the refrigerator
overnight. In the morning simply dump your chili bag into your slow cooker, add your
vegetable broth, and let it cook. Perfect easy peasy and ready to eat. Last we’re going to make
my freezer meatloaf. For this freezer meal you will need ground turkey, an egg, oats,
onion, green onion, tomato sauce, bell pepper, garlic, wurst-s-sher..worchestershire..what is it? salt, pepper, onion powder, garlic powder,
and sage. Add all of your ingredients into a bowl and mix well. Don’t be afraid to use
your hands to dig in. Line a loaf pan with foil and fill it with you meatloaf mixture. Fold your foil to covered completely and transfer it to the freezer. Once frozen I like to remove the loaf from the pan so
I still have access to my pan until whenever I’m ready to eat the loaf. Thumbs up for hacks. Transfer to a freezer bag and don’t
forget to label it. When you’re ready to make it transfer back to your loaf pan and
allow to thaw in the refrigerator overnight. The next day open it up and
brush on your meatloaf glaze which is just ketchup, honey, and worcestershire. Bake in an oven preheated at 375 degrees Fahrenheit for about an hour. Then there’s nothing left
to do but enjoy. So yummy. I hope you guys enjoy these freezer meals. Don’t forget
to thumbs up this video if you want more. The PDF in the description has all of
the recipes from this episode to make your lives easier so I hope you enjoy it
and just so you know these will all last around three months in the freezer. If
you make any of these recipes or my other recipes don’t forget to tag me
on social and comment below and let me know which one you’re most excited to
try. If you want to learn more about prepping and storing food efficiently and
effectively I encourage you to check out my meal prep a beginner’s guide ebook
and if you use the code FROZEN at for the next
48 hours you can get 10% off any ebook or package of your choice. I hope you all
have a wonderful week I really appreciate you spending time with me
every single Thursday and I will be back here with you next Thursday for a new
exciting video and remember it’s all a matter of Mind Over Munch.

100 comments on “Freezer Meals! Easy Healthy Lunch & Dinner Recipes – Mind Over Munch”

  1. Wendy Bethard says:

    why did you put 5/28/16? is that a goof up or the expiration date?

  2. Lee Bur says:

    Perfect 👍

  3. Tracy Elmore says:

    More freezer meals please!! I can't wait to try the chili😀

  4. it'sTy4 Short says:

    What is the point of putting in a bag

  5. Michelle Lee says:

    YIPPIE!!!! Thank you so much Alyssia for making your ebooks available for all of us to purchase! My hubby got them all for me for Mothers Day and he printed them all out for me….they look fabulous, and they have so much information in them with awesome recipes!!!! Best ebooks ever!!!! Everyone should purchase the Mind Over Munch ebooks, they are super awesome….you WON'T be disappointed, I promise!!! 🙂

  6. vivi v says:

    Awesome! I'll try them all soon thank you!

  7. Rosa Leal says:

    Can you correct the meatloaf recipe on your pdf? It is missing some of the ingredients you mention on the video. 🙁

  8. Barbara Webster says:


  9. JS TOBIAS says:


  10. Daisy Fairy says:

    worshisssssss…haha same here!

  11. mpenny226 says:

    I use black and white beans too!

  12. Ryan Wheeler says:

    More meatloaf please!

  13. Pia Begum says:

    I've been desperately looking for a healthy chocolate chip cookie alternative. Anyone know any?

  14. marissa giancecchi says:


  15. LadyV says:

    Switching from Ziploc bags to large Mason jars for less waste

  16. Johanna Uribe says:

    Jaja so funny saying the sauce name I can't even write it 😂

  17. Playing The Blind Card says:

    I really enjoyed this video. Make ahead meals are extremely convenient and these are such good ideas. I would definitely like more videos like this one

  18. Anant Gill says:

    I looove your hair here!

  19. Майя Оверченко says:

    Thank u !did not know I could do it like that! I am actually going to do that with ground turkey as soon as I finish wrighting:) cool:) p.s how about Kanape , odorves video?(don't know how to spell or even pronounce nicely 🙂 either of this two words,were is outo correct when I need it:)

  20. Майя Оверченко says:

    I am sharing this dilemma with everyone ! So… A family opened a kiosk like shop of home made sauses( tomato, peper, plums, pomegranate …) some have a hint of sugar added but since no one eats ( I assume ) bowls of sauses it ' fine!there are so good! I'm addicted!but know we have to spend e few month in anather city( we live in between two cities )and no more sauses for me:( I am actually considering wrighting them a business plan and promising to help to promote their product in order to convince them to open a hole chain of their shops so that that were ever I go my sauses will always be there with me! :)))

  21. Майя Оверченко says:

    O! Maybe a video about sauses ! Including warchestershirererererrrr:) which I asume is your favorite :)))))

  22. Майя Оверченко says:

    I don't like cooking e books that much! I like books I like that they get stains even , using sticky paper for notes even markers to Duddle in them! Please publish them 😛:)I ' have all of them shipped:)

  23. L Stirna says:

    Love this, as is usual with all of your videos! 🙂 #gogata

  24. Jeremiah Bain says:

    It's official I'm entertained

  25. Alicia Hounsley says:

    What kind of tomato sauce are you using in these?

  26. Esmeralda Zavaleta says:

    Do a breakfast meal

  27. Mai Tran Beauty says:

    So clever and convenient! Yum!

  28. Josiane Guay says:

    more!! 😀 thanks for sharing !

  29. Ellie Outnumbered says:

    Tried the curry today… for breakfast… LOL It was delicious! Thank you for sharing! 😀

  30. Rachel B says:

    Worcestershire in this family is pronounced "wooshed-I-could-say-it sauce". Definitely trying these!

  31. Aleigha Phayouphone says:

    Hi there, this may be a little silly, but for the chili recipe what is the measurements for the beans? It says 1 can but the can size I have for beans are 540mls, which kind of seems like a lot. Should I put maybe say 1 cup or each black and white beans? Your advice is greatly appreciated!!

  32. Missy B. Hood says:

    Thank you! Love Your Videos! They are always so fun 😀

  33. Nutrition Is The Key says:

    This is such a great idea!

  34. Christopher Johnson says:

    I love this. More please!

  35. Anastasia Kiyasheva says:

    How long these meals can be stored in freezer?

  36. Danielle Daigle says:

    I am glad I am not the only one who struggles to pronounce worcestershire.😂

  37. Bribby Tea says:

    Hello! For the curry and chili, how long would they need to cook just on the stove top? These all look amazing and I'd love to try them but don't have a slow cooker 😀

  38. Olga Gavrilyuk says:

    This meatloaf is SO good. I just made some today and took a bite before I serve it to my family. The flavors all go so well together and that glaze on the top is just the right amount of sweetness to tie everything together. This is a keeper…but then again…all your recipes are 🙂

  39. Tina Clinton says:

    maybe its already here but where can I find the correct amounts of the ingredients? ex. cups, tsp, Tb etc. Thank you!!!

  40. Isabel Morgan says:

    Great video again love them. Is it best to freeze it uncooked like that or can you cook enough for say 6 portions and freeze them? Because I cook 1 lot of say my spicy turkey meatballs which is enough for 6 portions then freeze them is it better to freeze before cooking or?

  41. sprocket1224 says:

    Dat curry tho.

  42. Lama Saidoun says:


  43. Lucy Cairns says:

    love! want to try the curry one especially, love sweet potatoes and lentils x you never mention how long you cook these for though?? answers please x could an alternative be the oven? can that be done x really hope you reply! xx

  44. diemcim says:

    How on earth didn't I think of this??? I moved with my bf last year and 1/2 year later… We're still struggling with the food. I miss my mum :'(
    So glad I found your channel!!!

  45. Catherine Ho says:

    I bought the meat loaf pan thingy just to make this freezer meal. Will be back soon to tell you if it taste good!

  46. AlishaHenderson says:

    i thought we were supposed to pre cook ground beef when using the slow cooker.. is this not the case since its ground turkey???? i'm so confused… also more slow cooker videos PLEASE!

  47. Lucianne Hinton says:

    Love love love it❤️💛💙

  48. hjanver says:

    Can you make a vegan "meatloaf" with whole foods? 😍 such as lentils, beans etc, no soy meat or such things 🙊

  49. María Camila says:

    Thank you for always think in the vegans !!!

  50. Rita Choung says:

    You are the best! Thank you so much for the pdf recipes <3 Any suggestion if I don't have a slow cooker (or a rice cooker 🙁 )

  51. Becka Siegel says:

    I'm definitely going to try the curry one! I cook a meal for another family each week (due to a cancer diagnosis) & they have recently gone vegan! I'm constantly on the hunt for yummy and healthy vegan recipes so please keep them coming! 🙂

  52. pinkseptember84 says:

    I love this video. I have a small freezer so lying the packages flat like you did is perfect for me.

  53. Shopna Begum says:

    love your ideas. thank u.

  54. Katherine Hammons says:

    LOVE freezer meals. Since we're expecting a baby in a little over a month, I've been hunting down some good freezer recipes to stock up on so hubs and I aren't living off takeout since we'll probably be too sleep deprived to do any real cooking. XD

  55. Soulflwr1 says:

    I can't say it either. Lol. W Sauce 😂 I may try that meat loaf recipe. 😋

  56. JS says:

    Can you make more freezer meals but vegetarian options – preferably using lots of veggies and rice maybe?

  57. Lola Lina says:

    awesome please make more videos of this kind <33

  58. GILLIAN Muspic says:

    wonderful as always especially the meatloaf that isn't beef! Just to let you know that worcestershire sauce is easy to pronounce. It is wister sauce. Wis as in miss. Now you know your first wierd English word!

  59. Keisha Mason says:

    won't the meatloaf stick to the aluminum foil after cooking????

  60. stayhomemommy says:

    Hi, are you putting the ground turkey raw into the freezer bag for the slow cooker chili? It looks like it, but I want to make sure before I try it. Also, just FYI, you and Sara Lynn of The Domestic Geek have great personalities, and you both offer fantastic recipes. Love both your channels! Thanks for sharing.

  61. Jolene D says:

    Just found your channel and I'm obsessed! Definitely doing the meatloaf one soon! And prob the chili one too! Lol 🙂

  62. Thomas Favre says:

    After the prep-meal-in-the-fridge trend, freezer meal should be the next trend, it is very convenient, heatlthy and saves a lot of time.

  63. Alex V says:

    I made the Meatloaf and pulled it out of the oven excited to eat and noticed that there was a thick weird layer of pink "fat" on top of the meatloaf. doesn't look appealing at all. any suggestions?

  64. StephyPie831 says:

    You are so cute!! So glad I found you!!

  65. TidusPoorPants says:

    Are the lentils in your curry recipe pre soaked or pre cooked or just plain dried lentils?

  66. marykayandelle says:

    im a shaikh!

  67. Janice C says:

    What is the time frame on how long they will keep?

  68. elle0unit says:

    Should the foil for the meatloaf be greased/sprayed with cooking oil or does it come out OK after being baked?

  69. That Gurl says:

    vegan freezer meal prep please

  70. Diana Jackson says:

    How do you feel about pre cooked rice that you can cook in 10 minutes or it is better to buy uncooked cheap rice?

  71. Night Angel says:

    These are fantastic!

  72. Jamie Cee49 says:

    You made me laugh at worcestershire sauce. I had issues with it too. LOL. Everything looks yummy.

  73. Deborah Evans says:

    Love these recipes. Made them and gave them to a friend recovering from surgery to make life a little easier for her. We both loved each one. Can we have more freezer dinner meals please?

  74. Michelle Leza says:

    in the video for the coconut curry. you didn't add any water but I thought it says too in the recipe. my son cooked this today and tasted great but it was dark brown. I'm assuming that because I used green lentils instead of red. I will make this again and maybe decrease cook time. Thanks Alyssia

  75. C Bentler says:

    More freezer meals! This was awesome!

  76. Touqeer Altaf says:

    great video

  77. ArchaeoAngel says:

    Hi, thank you…more of these please! love your vids!!

  78. Nesreen A says:

    Great video. Do you have a snap chat ?

  79. Mary Mote says:

    The PDF link is broken, and I'd really love to get the recipes for these meals. Help! :-).

  80. Nika Farokhzad says:

    For the recipes that have diced tomatoes (canned) can we use fresh tomatoes instead of canned tomatoes? Or does that ruin it? Thx 🙂

  81. fefelandia says:

    Hi! How long do i cook those meals if I don't have a slow cooker ? Love your books!

  82. Sharissa L. Pérez says:

    fun fact: my country was once a British colony and to this day we still call worcestershire sauce by the company that makes it. so we just say "Lea and Perrins" and everyone know what you means.

  83. Nadia Montiel says:

    I LOOOOOOVVVEEE them all!!

  84. dawit tedla says:

    compltly wrong to freez food that way what is the to frez it that way if you didn't cook it yet even it make it harder to cook it later when it is frozen you better cook it first and  reheat it when you need it this is the way otherwas I like your show and effert

  85. dawit tedla says:

    thanks for your reply but you didn't reasening yet why it is better to cook it before you freeze it? i believe you have better idea which is completely i could accept: you didn't explain in the vidio i can assure you cooking is a lot of fun and it is technic knowledge and experience you got all of them may be it too much but true

  86. Ann Schotz says:

    Love how you said Worshirrrrrr Sauce! Literally laughed out loud! Twice! Love the video! Thanks for sharing! 🙂

  87. Kitzy A says:

    Its Wuss-stir-sheer.
    Why do americans find this so difficult?! Not trying to be mean, I just don't see what about this exact word confuses people – there are many, many more difficult names, places and words in the english language!

    Worcester is the town, like most uk county towns, and because we're lazy, the "chester" suffix is contracted to "ster" – and because british english is non-rhotic and lazy, we drop the hard "r" sound off the end of words, and let vowels on weak syllables become a sort of lazy "uh" sound. So Worcestershire becomes Wuh-ster-shuh or, as it's easier to envisage that in terms of known words, "Wuss – stir – sheer"

  88. Ashley Fernandez says:

    Watched this to get ideas for my husband who is not vegan… then she says, these can be made vegan. WOO HOO! thanks for having both options!

  89. Nova Scotia Living says:

    great channel. I just came across your channel. I typed in freezer meals as I have a big family (10) and want new ideas and your channel popped up. I am.going to add some of these recipes to my rotation. thanks for sharing. just subcribed but would really appreciate a sub back. have a great day ~ Tracey

  90. MargePace says:

    I would like to have some recipes abour food that you can freeze and then put in the oven like this, without waiting one night… thank you 🙂

  91. EmmaLilly says:

    Question! Why does the PDF for the Curry recipe contain water when the video did not?

  92. Fozia Saeed says:

    You r funny!

  93. shorouk mahmoud says:

    This idea is very good make alot of videos like that

  94. Remy N. says:

    OMG this made me laugh so hard, I had the same problem. I just gave up and call it rooster sauce, I can pronounce that. I have to try the meatloaf one. Thanks!

  95. discardeddede says:

    Pronunciation of Worcestershire:

  96. Jacqueline Marrero says:

    Thank you for adding with what we can eat these recipes with. I would be lost without knowing. If i don't know, I can't find myself making it.

  97. Christina Jones says:

    I am looking for snack ideas I love your pizza rolls video

  98. Jamison H says:

    She sounds like steve erkle on family matters

  99. S0dap0pb0ttle says:

    Sweet potato curry, chili, meatloaf

  100. Jimmy Teresa Healey says:

    love the freezer meal videos!

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