Healthy South American Brunch | Jamie Oliver | #10HealthyMeals

Waddup Food Tuber’s. Jamie Oliver here. We are gonna make the best South American style brunch. It’s very healthful, it’s very colorful it perfect for the summer when you look
beautiful fresh ingredients I’m gonna be hero-ing this ingredient
here. Quinoa. This is from Bolivia, Peru. This is one of the earliest cultivated grains
on the planet and it’s kind of how you cook it, getting the textures right, and how you dress it. And then you can use it generically from
sweet to savoury. as a side dish and a salad. As a kind of
complementary part of any dish. You’re gonna love it. So let me show you
this brunch. Very, very nice. Let’s start with the Quinoa. We’re
going to cover it in some water. We’re gonna boil it sort of fairly hard. The seed will sort of swell and then like a little kind of shoot
will kind of cook out of it. It would take about 15-20 minutes to
cook. Moving on. black beans I wanna go to kinda crispy. I wanna kinda puffy crack it and puff it up. So we’re gonna go into a hot pan with a little olive oil I’m just gonna put a pinch of cumin, but
little pinch that’s what I love about cooking man. The tiniest pinch in the world right is
gonna make all the difference And just put enough flat beans in there to fry. Would you like me to clean you? Come here. So let these beans fry a little bit, a little pinch of salt. As soon as they get crispy we’re gonna turn that heat off. See how nice and light, they’re almost like little peanuts. Ok. Once they have got crispy just put them to one side. Like that. You can see the Quinoa boiling away. and that’s fine takes about 15-20
minutes to cook. Okay chillies. You can just chop them up by all means.
Pop them into a little ball, so a really nice pinch of salt, and I’m
gonna cover that with a little bit of sugar. Just to sweeten it lightly
and a little bit of vinegar. I’m just gonna scrunch that
around. Don’t worry about the seeds. You can even remove those or just go
with it I’m literally just gonna toss that up. Also it makes fabulous Chile vinegar, so you don’t have to throw any of it away. Oh, by the way. Lets talk about Quinoa. It is basically low in fat, it’s incredibly nutritious, high in iron, it’s also high in zync, it’s gluten-free so really, really good thing. In actual fact you should really all try it. So the Quinoa had about 20 minutes to cook. You know it’s cooked when you just nip a bit, taste a bit, it should be soft and delicious you can see it’s kind of plumped up, we’re
gonna drain that now. The residual heat, the steam, will also help to fluffen it up. Have a
little look at it, you can see is really plumped up I’m going to lay that out. On a tray. Look at that. As it steams it’ll start to kind of get fluffier, it’ll become lighter so it’s
nice and delicate. Olive oil. Just a little little squeeze of
lemon juice. Little pinch of salt, and that’s a really good
basic Quinoa Can use it sweet or savoury. Erm, you can use it as a side dish, as a salad. So, pan on a low heat, couple of fried eggs. I like the way that it’s kinda crispy on the bottom and just soft and silky on the top Gonna get that beautiful nice little
pile there you can see how lovely and light that is. Look at that.
Very beautiful. Just on the side like that, and of course
I’m gonna just give it a little poke. A nice little pile of the crispy black beans here. Half an avocado. We’ve got some beautiful tomatoes here. So have a look down the market’s see
what you’ve got available. Mint and coriander. Nice little wodge like that. These chiles, we’ll take some of that. and this little vinegar here is gold
dust so we’ll just put that over the avocado. Some spring onions do help the story So there you go guys. A beautiful brunch of Quinoa, crispy black beans all those wonderful summery things like tomatoes, spring onions, jalapenos, the avocado really really nice and of course because
we haven’t got enough chilli in this story already just a little bit of chilli sauce as
well as a little drizzle of olive oil There you go. Absolutely gorgeous. Something a bit different, and a little homage to our South American
Mexican brothers and sisters Beautiful. You’ve never tried it Have a go. if you like this video please like it and comment on the comment box. Tell us what you want. What you want me to do for you. That’s what it’s all about. Thanks very
much guys, and don’t get a lot more receipes go to Take care. Bye!

100 comments on “Healthy South American Brunch | Jamie Oliver | #10HealthyMeals”

  1. icegirl901 says:

    more vegetarian breakfast dishes please!

  2. kila jackson says:

    i love ittttttttttttttttttt

  3. jstar_94 t-dot_west-end says:

    good food and btw. Mexico is not South American, they are North American.

  4. gp vs says:

    Part of 'Meat Free Week'. Meat Free Month or Year or Decennium. Even better for everybody.

  5. Spymooping Ovaltine says:

    He looks like he's just got rescued from being stuck on an island.

  6. Anna Tran says:

    @jennifer chen

  7. Jen C says:

    @anna tran 🆒🆒

  8. Bashaer Qoran says:

    YOU are unbelievable when it comes to garnish the food . i love watching u decorating the food . your touch is magical .:)

  9. GluttonousDragon says:

    mexico is in north maerica tho… lol

  10. G M says:

    First up, the new look is good, a bit of stubble and darker hair 🙂

    I think I will take a few tips out of this recipe for my baby shower brunch although with less chilli due to, you know, being pregnant and refluxy and stuff. Also, the quinoa – SOAK IT FIRST. The bitter saponins will really reduce your enojoyment otherwise. Soak, rub it around, give it a good rinse. If you have time, a 24 hour soak before use will reduce phytic acid and make the minerals easier for your body to absorb.

  11. Eun Zhang says:

    the way you cut your lemons, Jamie.

  12. Juanita Val says:

    Viva Bolivia Libre.

  13. Juanita Val says:

    El mensiono Mexico por el aguacate(palta) para los bolivianos no te pongas celoso amigo gluton

  14. snowbunny378 says:

    bf cooked this for me one morning was awesome!

  15. Johan Pedersen says:

    nice beard

  16. Awsome_son does mc says:

    my parents are from peru 😀

  17. Feavy Marcelino says:

    What can I use other than beans? Because I don't really fancy them.

  18. jackass123491 says:

    I don't have quinoa so I'd have to use brown rice. I'd have to ditch the eggs. Trying to think of what I might add in their place. Maybe some corn because well I love corn lol. I'd swap out the Cholula hot sauce for Valentina. Both are nice and flavorful but the Valentina has more of a kick. Anyway looks amazing!

  19. Aaron JC says:

    Jamie Oliver…..Love the beard man.

  20. Ain Stolkiner says:

    Mexico is not in South America!!!

  21. irishxxkelt says:

    I was eating it about 25 years ago but I didn't know this type of meal with tomatoes etc. I have my own tomatoes, peppers and get free-range eggs tomatoes for eggs…..

  22. Jean c says:

    WHat sweet dishes can you make with Quinoa?

  23. Sussy Sáenz says:

    I think the quinoa and the beans aren't meant to be together.

  24. Daniela Usuriaga says:

    Jamie, I love your food and your recipes are quite nice. But just so you know… Mexico is actually in North America. Also, don't forget South America is such a big continent and all those nations are SO different along with their food and culture, even when we are united by the Spanish language. 🙂

  25. Kavya Reddy says:

    Wow I wanna make this. Looks so good!

  26. Grace Gunawan says:


  27. puttytat007 says:

    I"m South American and I've never seen a dish like this. Fact: South American's are not Mexican we do NOT put hot sauce in everything we have it on the side called Aji and those who like it use it and those that don't, don't. Love you Jamie just letting you know the way it is.

    Oh and Mexico is in North America and well you get my drift. 😀

  28. Jesus Rolon says:

    If he would have just titled it Latin American Brunch, I think people would not have such a problem with it. Personally I think people just need to get over it. Yes the avocado and jalapeno is native to Mexico, but the quinoa and black beans are native to South America. Just think of it a fusion then.

  29. Sam Grose says:

    Quinoa also has loads of high quality protein in it!

  30. Marai Araceli says:

    Chilean breakfast

  31. Camila Stefanie says:

    honestly tho who even eats brunch in Latin America?
    this is such an american/western european thing

  32. W K says:

    holy cow haven't seen Jamie Oliver on the screen in years and he's transformed into a cheery bearded man.

  33. Roland Fabian says:

    Best brunch ever! Yes, South America is not whole Latin America, bad reference… but it doesn't ruin the great recipe though 🙂

  34. Domanic Ong says:

    I really love it when Jamie Takes it easy. Like this video. And not overly 'Enthusiastic'

  35. Ismet says:

    i love all of jamies recepies but a Meal isn't healthy becaus its colourfull… All the fats in the eggs Avocado fried beans is Not Good :/

  36. Mirta Mojica says:

    I love it but only thing I couldn't see if you wash the quinoa coz you may know has saponina on it. which is very prejudicial in out health. You should recommend it. We love in Central America quinoa. Cheers from Panama.

  37. Chin Yun Qi says:

    Lol dem beard

  38. Von Smith says:

    4:40 switched a filter.

  39. branch Davis says:

    I love him and this salad of course

  40. Danita Pilley says:

    Jamie looks like he's boozing a bit.

  41. Elisa Badone says:


  42. 王大震 says:

    Quinoa no grain

  43. Terrier Sandra says:


  44. Laura Artigas says:

    Even tho i loved it, I'm latin (from Venezuela) and it bothers me SO MUCH when everybody thinks we are all mexicans, and that we put hot sauce on everything. Mexico is not even part of South America. STOP REDUCING US TU JUST MEXICO

  45. Denis Moric says:

    Cooked beans, correct? Not dry beans? I'm a beginner people, please go easy on me XD

  46. Natalie Treacher says:

    100% have to try this, it looks beautiful!!

  47. Emma Garofalo says:


  48. Baun92 says:

    Jamie my man, you need to stop buying into the myth that animal-products are healthy and tell it like it is.

  49. Chic Thurteen says:

    IMA veganize this

  50. Vasily Krushev says:

    it's so good so you make it everyday for everyone for a week then it's not so good anymore…

  51. crankyankerhapso says:

    amazing! thx Jamie!

  52. William Cecil says:

    Simple, healthy and tasty 😉

  53. 1395570830 291757509320 says:

    JO next time try Sally handson fake tan will give you a more even result

  54. Ashley Egbo says:

    ok so let's just casually cut a lemon in half with one hand…

  55. okaygirl141 says:

    Wowww he's obviously been sunbathing in South America!

  56. Jamila Berjali says:

    que rico eres el mejor bessssos

  57. farnaaz khan says:

    Jamie, you're the coolest chef on the planet!!!

  58. jonyFluo says:

    @4:30 "South American Mexican brothers and sisters"? You are aware that Mexico is in North America, right?

  59. Julio Prieto says:

    hi! I am from México!! it really looks lovely and healthy! thanks for the recipe!

  60. houndofzoltan says:

    Healthful? It's healthy.

  61. CStaebell27 says:

    I love this Jamie – what would you suggest in place of the egg, as I am vegan? Love your videos, so inspiring, just made your healthy black bean soup (sans egg, still GREATT!!) Thank you thank you thank you – 🙂

  62. BPG says:

    I'm from South America and I can ensure this is a traditional Healthy South American Brunch

  63. Katie Howell says:

    I love his finesse! What style and grace in the kitchen. Truly inspiring.

  64. A G says:

    I'll make this this week ! It looks so nice

  65. romanello000 says:

    Mexico is not in South America, actually, it's in North America 😉

  66. THERareElement Music. says:

    Nice! (Sorry for my bad English)

  67. JACK ATTACK says:

    In college, all i had in my kitchen was condiments and some baking soda, i wish i could of made complex stuff like that rather then a hungry man meal!

  68. Lewis Maddock says:

    sorry but mexico isn't in south america.

    the dish was good, but there wasn't anything south american about it.

  69. bbbartusss says:


  70. Richard Tyson says:

    dudes looks great with a beard tho

  71. Ben Casey says:

    "This brilliant ingredient here – KEEMSTAR."

  72. Michelle De Angelis says:

    Thanks for the tribute to us, South Americans!! I'm Brazilian and I eat quinoa weekly…♡…I love your cooking ideas!!

  73. Breno Crispino says:

    just imagine someone making an european brunch. it doesnt mean a thing

  74. joni frank says:

    If you put salt in the water it wont open up right guys

  75. SSJ2Pikachu says:

    I cooked this and it was ABSOLUTELY DELICIOUS!!!
    Love Quinoa!!!
    Why do people want meat in every meal when there are incredible dishes like this?

  76. Nemisha Sharma says:

    For once in my life I actually feel like eating Quinoa.

  77. Matthew O Donnell says:

    Loving the beard!!

  78. Martha Velazquez says:

    Lovely Jamie!! Us latinas just love U and ur delicious foooood!!!

  79. Sonny Trulow says:

    south american, mexican brother and sisters…. mexico is in south america in inbred twat

  80. King Kraft says:

    Just tried this. This is effing delicious.

  81. Tiago Peixoto says:

    Hey Jamie,
    Mexico is not in South America

  82. Fiona Bell says:

    I want to see more of your gorgeous GREEK, he made that yummy Cole slaw.

  83. Jane Doe says:

    Mmmmmm, looks delicious. Planning to make this recipe this weekend. Thank you Jamie!

  84. Dabney Fountain says:

    South American heaven on plate.

  85. Don Rossco Joe says:

    I need to "do brunch" more often… It seems…

  86. Nam Nguyễn Hoàng says:

    Who can tell me " What seed in pot is'' ? thanks!

  87. Tintifax06 says:

    Awesome- and I like your beard 🙂

  88. Skating Canuck says:

    What type of red chili are you using? They look too big to be thai red chili.

  89. Joao Ramos says:

    Me gustaría verlo hacer un plato venezolano

  90. Bob Zheng says:

    I think your quinoa over cook!

  91. nathalia andrea peralta peña says:

    Why you don't have some people cooking South American food. Colombian, Peruvian , Brazilian, Argentinian, Bolivian ,chilenian, Venezuelan…keep going that direction latinoamerican good is great !

  92. Juan Carlos Garcia says:

    That tan tho

  93. Mahnoor Fatima says:

    I am Pakistani and I like your video

  94. Heidi Jones says:

    I'm gluten free so going to try this. I'd love for you to do other gluten free dishes

  95. Haassan1 says:

    Thank you, Jamie! U rock, man!

  96. dishhatter says:

    Awesome breakfast! Thanks! Hugs

  97. Kandia Bcaddi says:

    Definitely you are awesome Chef 😃

  98. John Geddes says:

    Lobster Thermidor!

  99. coconutheadlice says:

    Jamie you should do more videos on more unknown and underated ethnic foods

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