The Best Cauliflower Pizza Crust Recipe That Won’t Fall Apart

chef buck here, and today we’re going to cook up a cauliflower crust pizza I’ve cut down a lot on bread, so I’ve been experimenting with making cauliflower crusts for pizza I’ve made several different versions, and this is the recipe that works best for a cauliflower crust I didn’t want to make a version where you had to boil the cauliflower and then squeeze out the water alot of recipes call for that technique, but that sounds like a lot of work to me I tried not cooking the cauliflower at all, but that didn’t work too well –although the fail did make a good stromboli I found cooking the cauliflower in a skillet and steaming off the excess moisture worked best so the first thing we’re going to do is grate up the cauliflower you can use a food processor, but a grater works fine just use the florets, save any stems for soups or other recipes grate florets until you have approx. two cups Your grated cauliflower will be about the size of poprocks candy, or grapenuts cereal I just used the big side of the grater I’m gonna measure out 2 cups Heat a skillet on medium heat, not too hot we’re just going to cook some of the water out of the cauliflower some folks like to use a micowave, or boil and then squeeze out the water, but I like the skillet method best the skillet method is the easiest way there’s a lot of water in cauliflower, so drying it out is key to a successful cauliflower crust. it’s not on a super high temperature doesn’t cook cauliflower smell like an old tennis shoe? stir the cauliflower occasionally and let that moisture steam off don’t try to color up the cauliflower, or soften it up, or over cook it…our goal is to just dry it out a bit it’ll take about 10 minutes, don’t be in a hurry …just give it an occasional stir to release the steam a good deal of the moisture will evaporate. Then set the skillet and cauliflower aside for a couple of minutes to slightly cool while the cauliflower cools for a moment, we’ll prepare the other ingredients break 1 egg in a bowl. I used 2 eggs before, but I found it was too eggy, and unnecessary, 1 egg worked fine beat the egg and then a 1 cup of grated paremesan cheese you can substitute an asiago or romano cheese, just be sure you use a hard cheese don’t use a soft cheese in the crust. A hard cheese will help best hold the crust together a hard cheese adds a great flavor, plus it adds salt, too…so additional salt is not needed the cauliflower will cool quickly, so add it into the bowl so now we have 1 cup of cheese, 2 cups cauliflower, and 1 beaten egg mix everything well adding extra seasonings to the crust is not needed. A great pizza sauce and toppings will provide the most flavor it’s all going in your mouth at the same time, so flavoring the crust is a redundant step get a baking pan and a sheet of parchment paper the parchment paper is IMPORTANT! roll your “dough” out onto the pan and then press it out into a thin pizza crust shape make the crust about a 1/4 inch thick all the way around an evenly shaped crust will cook evenly you don’t want the crust too thick, a 1/4 inch is best it will hold together well and not take too long to cook you don’t want the edges of the crust to be thinner, because they will darken up and appear burnt keep the depth of the crust uniform it looks beautiful. now we’ll throw it in the oven preheated at 400 degrees F the crust will melt together and brown up (insert BS talk here) it’s been about 19 minutes actually the crust looks nice and firm with a golden color you can hear it bubbling a bit it’s too hot to handle so I’ll let it sit a moment it looks perfect you want it to have a nice color and look like 1 solid piece it doesn’t look like little pieces of cauliflower stuck together because the cheese, cauliflower, and egg have all melted together into a potential pizza MMMMMmmmmmmm! smells awesome even though it’s cauliflower It’s cooled down enough to pick up and since it’s on parchment paper, it won’t stick and break apart when you try to move it still steaming, and has nice structural integrity! one I did before without parchment paper was not a success…it stuck to the pan luckily, I was able to roll up the failed crust to make a stromboli it’s not overly cooked on the top or bottom because the edges weren’t too thin, it’s not burned if the edges are too thin, it will appear burned it’s not a huge pie, about 10 inches across, but that is a good size for a cauliflower crust if you’re making a cauliflower crust pizza, you probably don’t need a big pizza anyway now lets dress it up spread the sauce out to the edges as far as you can top with your favorite pizza toppings! I’m using spinach, basil, tomatoes, and mozzarella cheese. and then it goes back in the oven, still at 400 degrees F we’ll let it cook and keep an eye on it so it doesn’t overcook it’s been 10 minutes it didn’t take long at all the cheese is nicely melted, and you see the edges have started to darken up quite a bit you have to make sure the crust doesn’t overcook and darken the edges too much having the crust a uniform depth and the sauce spread to the edges will help the crust from darkening too much I’m gonna put the pizza on a rack to let some of the steam escape from the bottom I’ve got it back on the pan and I’m gonna slice it up! it doesn’t firm up super well like a dough pizza it doesn’t have yeast, flour, baking soda or baking powder like a bread dough, so it will not rise it’s cheese and vegetables, so it’s denser, that’s why making it thin is best. it sticks together, looks like pizza, and even tastes like pizza the cauliflower is not an overpowering flavor, it will taste like what you have it topped with! “This is GOOD!” Make this pizza…it is delicious

100 comments on “The Best Cauliflower Pizza Crust Recipe That Won’t Fall Apart”

  1. Chef Buck says:

    Check out Chef Buck and CG's new channel at Slowpoke Travel …thanks!

  2. Bianca Pirker says:

    Love ur sense of humour 😂👌👌👌 thank you so much for cheering me up…and for the great recipe!
    Btw…u look so much like george michael😍

  3. Hector Perez says:


  4. Brian says:

    My wife made this today, we both thought it sucked. A lot of work.

  5. Bob Donovan says:

    1800 people have no structural integrity

  6. العنود محمد says:

    I made this today with a little bit of tweaks (only used 30 grams of low fat cheddar cheese) turned out PERFECT and what amazed me that my mum enjoyed it! She is picky and does not like healthy options taste, but she approved this 🙂 so thank you, I will cook it more often

  7. Joanise Hughes says:

    Thumbs up to your tutorial on Cauliflower pizza crust Pizza!! I made this for the first time, and it was a delicious success!! Ty so very much!! I am so amazed that I now know how to make my own vegan cauliflower pizza. It will be one of my meals for family get togethers, along side of cauliflower fried chicken. Ty again!! 🙌!!!!

  8. v r says:

    grating your cauliflower is actually… great ba dum tss

  9. Rome Gibbs says:

    A wise woman once said 12:51

  10. C Starr says:

    Tommytoes lol

  11. John Burns says:

    Enjoyed your video. Keep Cooking

  12. Mirella Gentil says:

    I will definitely make it this weekend. Glad I found your channel. Thank you.

  13. Silvia Ramos says:

    Sugar is low….very low I would say. Lol Making this pizza for sure. Thanks.

  14. Mess 4Fun says:

    Man I Salute you, I like it this way, cause I’m lazy too

  15. Teresa Correll says:

    can you freeze the pizza after you make it?

  16. Juan Le says:

    Thanks for the recipe it was delicious

  17. BC G says:

    Thanks for sharing. It looks delicious. I'll surely make it too.

  18. JoDaro86 says:

    I made this and going to make it again today. It was GREAT! Only thing I changed was I added a little mozzarella to it with the parm cheese. So tasty!! After crust was cooked, I put Rao's tomato sauce, mozzarella, thin slices of tomatoes and fresh basil. drizzle a little olive oil on top and finish baking, OMG was it good!! Thank you chef Buck and I do love your personality!!!

  19. Jeff Alger says:

    Gonna try it today.

  20. Lars Gustafsson says:


  21. Julie Murphy says:

    GRATING?!?! 🙄 What a mess 😠 You might slice off a finger! 😳🥺😩 So! I cut off the stems and throw the heads into my food processor for a QUICK GRADUAL PULSE 🤷‍♀️ Easy & fast 😉 After that, follow the same recipe 🤗🤷‍♀️🥰♾

  22. Terry Anderson says:

    Chef Buck! Wow and thank you so much for your amazing recipe. Last night we made pizza using cauliflower from our garden and stuck to your recipe and it was so delicious. Thanks again for sharing.

  23. LA RC says:

    These cauliflower pizza crusts are a time bomb waiting to happen, if you use cheese that is not low in sodium. I am diabetic and when we cooked one and ate it, i ate 2 pieces, my left arm started to hurt. I checked my blood pressure and it was 160/90, could have had a heart attack! There is nothing healthy about a cauliflowers pizza, I’ll take a thin crust over cauliflower any day.

  24. Arinze Ezeaka says:

    Love love love this recipe! I tried it and it came out great!! Thank you!

  25. Claudia Badia says:

    Such a great recipe. Thanks for the tips. Looks so good

  26. J Dodge says:

    What can i sub the cheese for. I cant eat dairy.

  27. Stephanie Wilson says:

    Oh my God that looks soooooo good! Thanks for sharing.

  28. Good Cooker says:

    I have tried many cauliflower crust recipes and this is the best one out there. Putting the cauliflower in the frying pan is key.

  29. My Laila says:

    PLS STOP talking so much and just be upto the point

  30. YouGottaBeKidding says:

    One must remember that cauliflower crust must have structural integrity! Don't EVER forget it!

  31. NotJo says:

    This is heresy worse than pineapple toppings.

  32. trevor stroud says:

    Chef Buck, I really like this channel, I'm excited for more content…do you have recipes for healthy desserts?

  33. Darrel says:

    Thanks man, good stuff

  34. Lissah .W says:

    Hard cheese 🤣how many times did he say it like his funny way of talking and cooking 😂

  35. Hunter says:

    hes a guy version of the crazy girl from orange is the new black

  36. stuart bedford says:

    G/Day Mite, Now that's on my list and I have never cooked in 50 years of married life, mind you I wouldn't consider doing it if there hadn't have been some intestinal fortitude in there. Well done. You'll make someone a good wife 🙂

  37. Morlda Johnson says:

    I could watch your videos all day. Informative and entertaining at the same time. Awesome combination 👌

  38. Thea Moore says:

    This is my go to crust. Delicious, slop some toppings on, good to go!😁

  39. sillySille Sille says:

    love that guys attitude*lol* greetings from germany 😉

  40. Joan Burr-Salzman says:

    Cauliflower rice is what you start with.

  41. Jake Duke says:

    I like this dude

  42. Sandee Bond says:

    Love this video and his humor🤗. Definitely going to make this cauliflower pizza crust👍🏼

  43. Luna 333 says:

    We like Asiago over Parm. I think it has more flavour, more sharp and slightly easier on the budget 🙂

  44. asuna yuuki says:

    Boom!! Healthy and yummy😋

  45. Jacobim Mugatu says:

    Fckin YUCK. NEVER AGAIN. Only people who are absolutely depraved of all yummy foods would enjoy cauliflower pizza crust. The only way to fix this recipe is replace the cauliflower with F L O U R. I made it 4 different ways. First bite… eh… ok.. second bite 🤮

  46. Karma lotus says:

    Make sure your pizza crust has integrity! 😆

  47. Victoria O'Shea says:

    Love this guy!

  48. Victoria O'Shea says:

    Looks sooo good

  49. Victoria O'Shea says:

    You're right about meditation it makes me a nicer person

  50. cat sniffer says:

    I want to try to make this with a flax seed egg since I am allergic to eggs.

  51. Patrick L. says:

    I tried it. Boom ! All in my belly . Some like goat cheese but I like your idea better. I'm experimenting by dehydrating the florets a bit than crushing them or running through a grinder a bit. Much thanks Brother

  52. Renee Burns says:

    Well that looks friggen delicious!

  53. Suzanne L says:

    I love this cauliflower pizza crust recipe. Just wish you would have written down the recipe so I could print it…next time maybe? Thank you Chef Buck!

  54. Dorothy Turnquest says:

    I'll try it. But u talk to much thanks sport

  55. juddyvideo says:

    Should have came on top a pizza sitting on top a pitcher of vanilla milkshake or beer 😂

  56. Ellie Stretch says:

    1 cup Parmesan cheese, egg, dried cauliflower, spices if ya want. Mix
    Parchment paper on pizza pan.
    Scoop mixture on there, smooth into a crust.
    About 1/2 inch.
    Oven 400. Cooks to solidify it. About 20 minutes
    Let cool a tad
    Cheese and toppings
    Parmesan And mozzarellas
    Cook 15 more minutes approximately

  57. In Lucem says:

    He flipped that pizza! All the ingredients stuck together.

  58. Tiffany Alexander-Davis says:

    This looks excellent, best video I have seen so far. We will be making this Friday!!!

  59. Vedder Girl says:

    Nice change of pace video… so cute! Love the keto pajama pants!

  60. TheMarinemom02 says:

    Holy Moses! I can have pizza again?! I’m trying this Friday night…Thank You!!!

  61. JorgeAndresCoppiano. says:

    Great video man thanks for sharing! What if you grate the stems too? Does it work too?

  62. Dana Karloz says:

    I gotta make this!

  63. Jane Doe says:

    Great recipe but I couldn’t take my eyes off his and his broken eyeglasses. I don’t know what he said more boom or structural integrity. 😂🤣😂

  64. MG W says:

    I like his attitude and this recipe

  65. MG W says:

    BOOM! It’s goood

  66. Mary Gallegos says:

    Thank you, Chef. Going to try it. I look for gluten-free.

  67. Mary Gallegos says:

    I do meditation and yes it is wonderful!

  68. roger briggs says:

    How about adding a little polenta .

  69. TheMarinemom02 says:

    Making it now……can’t wait. It is PERFECT!!!! Thank you so much!!!

  70. Mike Treadwell says:

    Unbelievable how Delicious this crust is!! 100% recommend it. Worth the effort! Thank you!!!

  71. mara contry says:

    Yes 😄👍

  72. Rena Coachman says:

    Thank you for pizza recipe😊 me my husband really enjoy the delicious pizza 🍕🙏💗

  73. annie storti says:

    I really enjoyed this video….I am going to make it ……you describe in such calm
    detail and make it look…….like I can do this!!
    thank you for something …delicious to add to my food intake

  74. fung whyou says:

    Aye chef buck I always use your recipe but I've tweaked it see I've started making almond milk and instead of throwing the almond meal away I dry it out in the oven so I have plenty of almond flour now I use about 1/2 cup to your recipe it absorbs a little of the extra moisture for a firmer crust….thanks Dude like the cauliflower your grate

  75. Ray Ray says:

    For maximum structural integrity use half a truckload of Portland cement and medium limestone aggregate. Otherwise Elmer’s glue and sawdust will do just fine. Now…back to the pizza…

  76. Raphael Farmer says:

    I tried your recipe and it was amazing! Thank you very much!

  77. hestie willemse says:

    watch this for a good laugh 😂

  78. L Y says:

    I like you Chef Buck. Thank you for the video.

  79. debi Tshudy says:

    stop video at 7:30

  80. M Butwin says:

    I hate cauliflower but am willing to try this!

  81. Whitney Michelle says:

    Where are you from? Your accent is quite familiar to me. 😊

  82. Khadija Raffat says:

    My crust rose…WHY

  83. Bernice Dominguez says:

    It was delicious..❤❤

  84. Maurice Strong says:

    Can somebody show this guy to Tom Segura, cause he looks and sounds like him.

  85. Hana Al-Mahari says:

    Tried the recipe.. Can't say anything but faaaaaantastic… Many thanks chef

  86. MagiGoddess says:

    Best suggestion for drying out the cauliflower and my pizza came out delicious. Plus, I really enjoyed Chef Buck's commentaries.

  87. Jackie Johnson says:

    I love how he speaks and engages. I made this crust, however I used a cooking pan. It turned out great! I was impressed with how good and satiating the pizza was. It DIDN’T fall apart. I’d like to thank u Chuck, for inspiring me to make my own sauce. Bc it turned out to be the best damn sauce I’ve EVER tasted. And making this video 🙂

  88. KigurumiAlice says:

    Pizza crust is round as a pound.
    Smell of old tennis shoes😋👌👍

  89. Michael Mckenna says:

    Coming to a store near you without a doubt.

  90. Nelda Jean says:

    Gonna try this recipe. You made it look so easy! 😋

  91. GILBERT Hernandez says:

    Early to bed, early to rise.

  92. GILBERT Hernandez says:

    I loved his "Grate joke."

  93. GILBERT Hernandez says:

    Chef Buck ruined me. I watched his liver and onion video. Now I eat liver and onions. I like them too.

  94. פירסום הרגע חסוי says:

    Comes out wonderful. Will try. Good going!!!

  95. BALL TALK says:

    i like it

  96. Jane Crashley says:

    Tommy toes

  97. Debra Lewandowski says:

    Thank you for this video….what a wonderful recipe! Thank you again!

  98. yazz jones says:

    I hear an acent where you from?

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